WORKSHOP
Shadow Sequences
See the pattern. Change the sequence. Sustain the result.
You already know your patterns - the start-stop cycles, the all-in then checked-out energy, the self-awareness that never seems to turn into change.
That’s not a discipline issue or a motivation. It’s a sequence issue.
The moment you build momentum, something always hits: you check out, burn out, overthink, or start again.
That’s not failure. That’s a pattern.
Inside Shadow Sequences, you’ll learn how to spot the exact moment your system flips - before it hijacks your consistency.
You’ll see whether it’s driven by your shadow, your nervous system, or your strategy, and you’ll learn how to rewire it in real time.
We’ll break down the three versions of inconsistency:
- The one addicted to fantasy (the high of starting)
- The one addicted to intensity (the rush of chaos)
- The one completely disconnected (too logical to feel what’s wrong)
You’ll map your personal loop, find your interception point, and walk away with a regulation plan that keeps you steady - even when things get hard.
No hype. No “new year, new me.”
Just accuracy, awareness, and execution that actually sticks.
You don’t need another new plan. You need a new pattern.
If you don’t know which one’s driving you, you’ll keep trying to fix the wrong problem.
That’s why people get stuck because they don’t know how to integrate it.
Everyone knows their issues - or at the very least, the behaviour they default to. You know the loop you’re caught in. You can see the moment you start to lose momentum, the exact pattern that pulls you off track.
But awareness isn’t enough, and if anything the most self aware people who don’t do anything with their awareness are some of the most insufferable people to be around.
This workshop is about teaching you how to see that pattern in motion before it derails you again.
You’ll learn how to read your own sequence:
what triggers it, what keeps it running, and what it costs you to keep repeating it.
Once you can see it clearly, you can finally change it.
FIND OUT MORE →
What you’ll learn inside
By the end of this workshop, you’ll:
- Identify the root cause of your start - stop cycle - shadow, nervous system, or strategy.
- Understand how self-protection shows up as “inconsistency.”
- Learn to retrain your body for steady follow-through instead of force.
- Create a personal reflection + regulation plan to close the year consciously.
- Build a rhythm that compounds instead of collapsing.
You’ll know what’s unfinished, what to release, and what to take forward so you stop restarting from zero.
Inside Shadow Sequences, you’ll learn how to spot your version of the loop in real time - and retrain your body to hold steady effort without collapsing, escaping, or overdoing.
Who this is for
This is for you if you’re:
- Smart but inconsistent.
- Self aware but stuck.
- Driven but dysregulated.
- Tired of building momentum only to lose it when things slow down.
- Disconnected. From your own body, your own joy, never happy when you achieve something great.
- You swing between all-in and shut down.
- You know how to rebuild - you just don’t know how to maintain.
- You’re sick of your own shit.
- You’ve done the mindset work, the healing work, the journaling, the therapy/coaching but you still find yourself in the same loops, saying “I know better, so why am I still doing this?”
Whether you’re a business owner, trader, or high performer - if you’re ready to stop analysing yourself and start integrating, this is your recalibration point.
WHO this is not for
This isn’t for the ones still chasing quick fixes.
If you want a dopamine hit, a motivational talk, or another 7 step morning routine, save your money.
You’ll hate this.
If you collect self-awareness like it’s currency but never apply it, you’ll leave uncomfortable because here, awareness has to turn into action.
It’s not for people looking for someone to fix them. I don’t have YOUR answer. I’ll show you how to figure out your own.
I’m not here to save you - I’m here to show you what’s running you, and how to lead yourself through it.
THE LOGISTICS
90 Minute Zoom Workshop + Live Q&A
Sunday evening - 7th December
6pm AEST
$89 AUD
I was going to make this free. Then I remembered what happens when people don’t have skin in the game - they sign up, don’t show up, and the pattern repeats.
It’s priced at a point where I respect my energy and you respect your investment.
If that price stings a little, pay attention - it might be the very pattern we’re unpacking here:
the one that wants everything to change without having to invest in it.
$89 isn’t about profit - it’s about presence.
It’s the energetic line between “interested” and “in.”
So if you’re genuinely done with your own excuses,
I’ll see you on the Zoom.
